Ashton Irwin Scotland
shrinkingtosexy:

I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought pattern. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.
If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?
Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.

shrinkingtosexy:

I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought pattern. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.

If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?

Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.

unexplainableweakness:

If anyone ever asks why I love Michael Clifford so much this is it

(via iwantashtonirwin)

Literally spent the past 24 hours trying to come up with the best video entry for Derpcon and I have nothing

jimstumblings:

borderj95:

Joe Sugg and Jim Chapman, face swap!

OH MY GOD!

It wouldn’t even surprise me if Niall was 5sos’s support act

can i apologize in advance for basically everything i will ever do

(Source: whiteboyfriend, via raydayton)

rydengasm:

If you see me in band merch
And you like that band
Don’t just sit there

(via elliemarshall1996)

It's better to fail in originality than succeed in imitation